Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. These tips are for people who are coping with everyday fears. If you have been diagnosed with an anxiety-related condition, see our page on generalised anxiety disorder. It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Stay where you are and simply feel the panic without trying to distract yourself.
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The word 'anxiety' tends to be used to describe worry, or when fear is nagging and persists over time. It is used when the fear is about something in the future. In each case, the episode of fear passes without the expected catastrophe. You' re none the worse for wear, except that you're more worried about the next.
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The Anxiety Trick is behind most of the trouble people have with chronic anxiety. Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel worse over time? You're being fooled by the Anxiety Trick.
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