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While there is no diet cure for arthritis, there are certain foods that have been shown to help ease the symptoms of arthritis. Here are the 12 best foods for. of weight you lose, you reduce the load on your knee joint by 4 pounds. Tags : anti-inflammatory foods, arthritis diet, arthritis diet for pain.
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For many years, people have claimed that certain foods in their diet reduced pain and joint inflammation from arthritis. Researchers continue to investigate whether foods and spices actually may play a role in relieving joint pain and, if so, how they work. Fruits, veggies and whole grains are natural inflammation fighters that can also help control your weight. For every 1 pound of weight you lose, you reduce the load on your knee joint by 4 pounds.
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